Recent Yoga Classes

 A collection of yoga classes, filmed from recent live Zoom classes

Featured
Slow Yoga Flow: Full Body Opening
Freestyle Flow Yoga - Shoulder Opening and Crow Pose
Spicy Vinyasa Flow
Slow Flow: Morning Yoga
Slow Yoga Flow - Heart Openers and Balance Poses
Free Flow - Shoulders and Core
Slow Flow - Shoulder Opening
Happy Hips - Hamstrings and Splits

A slow flow practice to open up the back of the legs and hips while allowing yourself to stay present and breathe

Free Flow: Flying Eagle

Vinyasa flow to bring yogis into flying eagle pose

Slow Flow: Reverse Hand to Big Toe Hold

A slow flow to bring you back into your body

Happy Hips: Exploring Curiosity
Day 11 - Yin and Journaling: Self Care as Compassion
Day 10 - Happy Hips: Pauses to Be
Day 9 - Free Flow: Simply Breathe
Day 8 - Yin: Embracing Emptiness
Day 7 - Happy Hips: Right to Feel
Day 6 - Free Flow: Presence
Day 5 - Happy Hips Yoga: Embracing Resistance
Day 4: Free Flow - All About Intentionality

Move with intention, breathe with intention, live with intention

Day 3: Yin Yoga - Acknowledging the Blocks