A collection of the classes for the September Challenge exploring the Yamas and Niyamas; the ethical guidelines to living a yogic lifestyle. Each practice will end with a short journaling prompt to bring you into the rest of your day.
Exploring the balance of yin/yang
Exploring shoulder openers and upper back release
Exploring Community and Compassion
Exploring Santosha: Contentment and Gratitude
Heart Opening Poses
Exploring Ishvara Pranidhana: Full Surrender
Exploring Aparigraha: Non-hoarding/Letting Go
Exploring Asteya: Non-stealing
Exploring the balance of yin/yang