This collection of vinyasa classes is meant to offer you a slow, chill pace to dig deep into the roots of yourself and what it truly means to “practice yoga”. Where strength can look more like softness, courage more like showing up, and perseverance more like breathing. This practice is all about moving gracefully and leaning into each moment and seeing it as an opportunity to heal both body and mind.
Because imagine, what if yoga simply looked like slowing down and creating enough space to navigate the mountains and valleys of your practice and know that through it all, you are still worthy?
“When you can’t look on the bright side, I will sit with you in the dark.”
Strong back, soft front, wild heart.
Slow yoga flow to open up the heart centre through grounding and redefining strength.
Slow morning flow for mobility of feet, hands, shoulders and hips, and strengthening around the joints.
Perfect for anyone with tight shoulders, chest or struggling with posture.
Gentle and accessible for all levels.
Morning flow to bring you back into your body and feel grounded and rooted in the foundation of your feet.
Playlist
https://open.spotify.com/playlist/1DCvMTet1zkFMW0AXIc48N?si=nd0ngcliSoaoQVjOwMrkcQ
