S…l…o…w… it all down.
Yin yoga is an opportunity to pause from your full calendar and to-do list and simply take a moment for yourself. To reacquaint yourself with the beautiful gift that is your body; your body which allows you to experience life from the top of your head to the tips of your toes. And finally, as a reminder that you are free to breathe, even here, and take this moment by moment.
Below is a collection of yin yoga classes that focus on the relaxation of the body and deepening the awareness of the mind. Expect a slower pace of class with longer holds (3 - 6 minutes) to create more space in your muscles and joints.
“Almost everything will work again if you unplug it for a few minutes, yourself included”
The power of creating space and listening to your body.
Playlist:
https://open.spotify.com/playlist/1OKFbQVHMJPxvictoalLd2?si=8yyFrV1fTxiqGKAwk7Mrfg
Learning to use tension as a necessary magic that guides you towards what is in need of nourishment and compassion.
An exploration of nourishment and honouring the good of the last year.
Playlist:
https://open.spotify.com/playlist/0GrwZeKE6D9p6Guj3s6UkQ?si=S3fkBclYTNy7UH25VUQD9Q
